Smooth Fitness: {My Weight Loss Journey Update} #smoothblogger

Hello Lovelies,

I hope everyone is enjoying their week so far. I’m so excited to share with you guys that last week was a great week for me. In my previous Smooth Fitness Update I mentioned that I had actually gained 2 pounds from my vacay to Disney at the beginning of the month, but in the last week or so I have actually lost those 2 pounds and some. I decided to weigh myself although it had only been a week, but I just had to because I couldn’t resist not knowing. So I got on the scale on Saturday morning and I was 4.4 pounds lighter than the week before and I was soooo stoked. So not only did I lose the 2 pounds that I gained, but I also lost another 2.4 pounds in addition to that. At this point there is no turning back and I know it can only get better! Seeing the results only motivates me that much more to keep moving forward. I typically don’t weigh myself every week, but since I had the weight gain I have been working out EXTRA hard to lose the pounds that I gained and the anticipation was killing me.

I have been working out continuously using the 15 incline and this allows me to burn more calories than when I’m not. So here lately I have been using the 5.65 Treadmill for about 45 mins to an hour and typically burning anywhere from 500-700 calories depending on my speed. Of course some days are better than others, but although the 15 incline can be a bit of a challenge in the beginning I much prefer this way only because without using the incline I wasn’t hardly burning any calories while using the treadmill. I work out on a normal 5-6 times a week not including Sundays, but some weeks it’s only 4-5, but for the most part I try to at least get it in at least 5 times a week. I also incorporate my workout with a 1200-1400 calorie diet and cut back on sweets. I love seeing the changes in my body and the way my clothes are fitting me and I know it will only get better from here. I’m not on any type of diet..this is just a lifestyle change for my health.

To follow my weight-loss journey follow me on Instagram @achicmommy

If you are Military? Call Smooth Fitness and speak to a customer service representative to receive a special discount! Smooth Fitness also delivers to APO/FPO

Feel free to follow along with the other to keep up with our journeys along the way!!