Smooth Fitness: {At Home Gym Advantages & Disadvantages}

I find working from home as a big advantage for me because of the convenience. I will admit when I didn’t work out from home there were times I would say that I would go to the gym and never go, but now that I have a home gym it’s that much easier because I can work out whatever time of the day I would like all in the comfort of my own home. There are some days I prefer working out in the mornings while others I prefer the afternoon, but that’s the great thing about having a home gym…having unlimited hours of working out. Nevertheless, working out at home has both its advantages and disadvantages, but in my opinion the advantages outweigh the disadvantages. My home gym consists of a Smooth Fitness 5.65 Treadmill, a Nordic Track Elliptical and many workout DVDs to include Zumba and Leslie Sansone’s walking DVDs.

Advantages of working out from home:

• Saves time because there is no need to drive to the gym when you can work out in the privacy of your own home which will allow you to save money on gas.
• At home you can watch television and listen to music freely at your own discretion
• No dress code which means you can dress how you want without anyone having to see what you are wearing.
• Unlimited hours of working out
• Convenience
• Saves money since there is no gym membership fee

Disadvantages of working out from home:

• no change of scenery
• many distractions i.e. family
• not as many equipment choices
• working out alone which can be lonely at times

Which do you prefer..working out at home or in a gym and why? DO TELL!!!!

To follow my weight-loss journey follow me on Instagram @achicmommy

If you are Military? Call Smooth Fitness and speak to a customer service representative to receive a special discount! Smooth Fitness also delivers to APO/FPO

Feel free to follow along with the other  to keep up with our journeys along the way!!

Disclosure: I am a Smooth Blogger and received product to help with my reviews, however it does not persuade my opinions of the brand/product or use.

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